Saturday, November 19th
Rhinegeist Brewing Company
1910 Elm Street
Cincinnati, OH 45202
Join us for a full day dedicated to Movember. The Cincinnati Network has something planned for everyone. Help us we raise funds for charity and change the face of men’s health, all while having some fun, and possibly winning some prizes!
From noon to 3pm, Chandler Stevens Coaching will be hosting 2 fitness classes. These sessions are open to people of all fitness levels. These classes will last for 90 minutes each, and cost $10. All proceeds benefit the Movember Foundation. If you’re tired of the some yoga, Crossfit, or old gym scene, Chandler Stevens has a natural movement method that will kick start your path to enjoying health and fitness, once again! Chandler believes that your body is an ongoing process, and it’s endlessly adaptive. Increase you body awareness, unlock mobility, and develop natural resiliency with Chandler’s unique method.
Whether you want to increase your strength for day-to-day life or boost athletic performance, you’ll find new ways to expand what your body can do.
- Master your squat and learn how to avoid becoming “chair-shaped” at your job.
- Improve balance and coordination to learn new skills like handstands and muscle ups with ease.
- If you’re struggling to improve your mobility, you’ll learn how to flip the switch on those lost ranges of motion…fast.
- Discover how to ensure the health of your joints (and the rest of your body) for the long haul.
- Bulletproof your joints to reduce your chance of injury.
The first class begins promptly at noon, so please be on time. Wear comfortable clothing, as you would for any workout. Check in at the Movember Table when you arrive at Rhinegeist. See you on the 19th!
From 2PM – 5PM, join us for a Health and Wellness fair. Local vendors will be providing healthy food and beverage samples, and sharing knowledge that can help you improve your health. There may even be some options to keep your new Movember mustache healthy!
What Else??? We will be drawing raffle winners all day long! Be sure to check in with the Movember Cincy booth and see what you could win.
Throw a party, get active for MOVE, or come up with your own Movember-themed event.